I was inspired by someone who underwent a 12 week body transformation and recorded each day in his blog. I have been struggling with my weight since I was 9, and would yo yo year after year. On Oct 28, when I stepped on a scale, I weighed 205 pounds. (I am 5'1" tall) That is the MOST I have ever weighed in my life. I am 29 years old right now and I know my metabolism is already sliding down a downward slope.
I took some photos of myself in my underwear (not yet ready to post in public, heh heh) Good grief, I looked disgusting! All this flab and cellulite. I will take a pic of myself every week until I can feel good about how I look.
So in an effort to make myself more accountable, I will publish my eating and exercise log online. I'm don't want to look like a failure.
12:00 Yesterday, my first meal of the day was chinese noodles, chow fun and some beef brocolli at HEB Chinese Kitchen.
2:10 I had about 1.5 cups of spaghetti with meatballs at my desk so I ate that.
2:45 I had a cup of coffee with 2 Hazelnut creamers
3:00-5:00 I had about 2 bottles of water each .5L
6:00 I ate a chocolate chip cookie, 2 slices of cream cheese pineapple pie with pecans and a half slice of tres leches birthday cake
9:30-10:00 I did 10 mins of cardio elliptical, 75 reps of out hip abductors, 75 rips of in hip abductors, 60 reps of the squat machine
10:00-10:20 I swam about 4 laps
10:20-10:30 I sat in the spa and also in the steam room
11:00 went shopping
12:15am ate a late late dinner consisting of 1.5c of pasta, 2.5 servings of lemon dill yellowfin tuna (so yummy) an orange and a mini snickers bar and a bottle of .5L water
It was a very satisfying dinner, albeit quite late. But the Starkist "lemon dill, yellow fin tuna in olive oil" was soooooo delicious! It reminded me of Hawaii so badly (ahi poke in particular, cuz that's what ahi poke is, yellow fin tuna) I can't believe how the texture and taste of the fish could just flood me with such nostalgic memories of hawaii. It brought back memories of the fishmarkets, Poke Stop in Waipahu, Daiei, Ahi Danburi or Ahi salads on Fort Street in Downtown Honolulu, home made Tahitian poisson cru made by students in my French class at University of Hawaii, Manoa and all the people and activities associated with those places.
Its amazing how the taste of this fish transported me to another time and place. Its kinda pricier than other tuna cans, appx $1.39/can. But i think I'll get more.
I felt so good after the workout. The strength training, the detox from the steam room, the relaxation from the pool and spa. That when i woke up this morning, those good feelings stayed with me and I feel so centered. My body feels good. Nothing is aching. Its not like I expected to see results right away, but the good feelings it gave me, makes me motivated to go work out again. My skin even looks a little radiant (although i still have some acne scars here and there)
Today i brought my lunch. I have 2 small apples, an orange, a package of Saltine crackers and a can of smoked sardines in oil. I will try to work out again tonight. It helps that my long distance boyfriend in Saudi has a problem with his internet connection. So for now, instead of staying up late to try to chat, I can go work out tonight.
My biggest problem is dinner and eating late at night.
OCT 31st - Halloween
8:45am - for breakfast I ate about 8 Saltine Crackers, and a cup of peppermint/green tea
11:45 - for lunch I had a can of smoked sardines in soybean oil, appx 8 crackers, a small apple and a small orange. I also had a .5L bottle of water
Feeling: satisfied and light, cravings for sweets not so strong.
12:50 - since Halloween is an evil holiday, I ate some pretty evil things from a Halloween potluck. Even though I had just gotten back from lunch, someone announced there were leftovers from another department's potluck.
So I helped myself to 2-3 Tbsps of macaroni and cheese, 3 pieces of breaded/fried okra from Church's and 3 little smokies sausages. And.. a small fun size pack of M&M's. Chased everything down with some water.
I hate myself now. *sniff, sniff. I feel a little stuffed and slightly bloated.
Then around 2pm my co-worker said, Hey let's get some more food from the Halloween potluck. Since I was already being bad, how much worse could I get..... Tons worse.
2:00 I ate 1/3 cup baked beans, 1/2 cup 7 layer taco salad (the kind with avacado, refried beans, cheese and sour cream) about 10 chips, 2 cookies, a really thick 1/2 scone, 4 more Lil Smokies sausages. It was very, very, very evil.
3:00 I grabbed a mini Hershey's bar from my co-workers candy stash on her desk
More water in between
6:45 At home, dinner, my dad cooked adobo (the really greasy kind) with pork and lots of onions, it was super tangy and salty. I only wanted a little, so I got a tiny saucer with some rice. Mmmmm.. it was yummy! so I got a 2nd serving. And a 3rd. And a 4th. by the time I got to half of a 5th, I was feeling uber full and bloated and fat.
After church that night, I was supposed to go exercise. I ended up putting on my exercise clothes, but instead of lifting weights, I was lifting my fat self onto my bed with my laptop and logging on to Friendster or Yahoo to check for any new messages. In the middle of uploading some "skinny" photos of myself, I fell asleep and didn't wake up till almost 8am. Heheheh Pathetic!
The good part about this day was
#1. I distributed my meals thru out the day
#2. I didnt eat past 6 or 7pm.
#3. At least I got about 6-7 hours of sleep (which is rare)
The bad part is - i forgot to bring my lunch the next day (due to oversleeping)